![]() Sleeping with a knee brace may not be the most comfortable thing you do in the day. Protect your skin by keeping the brace clean. If you accumulate the dust of the day on your brace, the brace can irritate your skin. Make sure to keep you brace clean or to swap it out with a clean brace when you sleep. The longer you can tolerate your brace, the more quickly your rehab will go. No one said sleeping with a knee brace would be comfortable, but it will keep your knee safe. Basic rolling and readjusting while you sleep can cause more damage to your knee, so wear the brace when you go to bed to keep your joint aligned as it should be. Remember, you cannot see the ligaments and muscles under your skin, the areas where your knee is most vulnerable. You may believe a knee brace will prevent you from falling asleep, but knee pain will prevent you from getting a good night's sleep. Throwing your leg across the bed will result in pain if you do not have a stabilized joint, and this pain will wake you up. When you sleep, you have little control over your movements. Test the tightness to make sure you do not strangle your leg but rather have the brace on securely.Ģ. To make sure the brace truly stabilizes your knee, tighten your straps adequately. ![]() The brace protects your knee just as much when you sleep as it does when you're attempting to walk around. This means the brace will prevent you from thrashing around in your sleep and subsequently undoing anything a doctor or surgeon did. Wearing a knee braces does two major things for your injured joint:ġ. When you sleep, you fall into a deep, hypnotic state where you cannot control your movements. You absolutely should wear a knee brace while sleeping if you have an injured knee. Should I Wear a Knee Brace While Sleeping? Keep reading to learn all you need to know about knee braces and sleeping. You may wonder how you can catch the necessary REM cycles with a bulky brace on or why you should even wear a brace. You can and should sleep with a knee brace if you've injured your knee. You can sleep comfortably with a brace if you use pillows and the right sleep aids. ![]() You should wear the brace to bed to keep your knee stable and prevent further injury to the joint as you sleep. Wear your knee brace for at least a week if you have no doctor's recommendation. Questions plague them like should I wear a knee brace to bed, and how do I sleep comfortably with a brace on? Brannigan advises avoiding stomach sleeping at all costs, because it "compresses the back more than any other position.Millions of people need knee braces as a result of suffering from joint pain. And just as you can use your horizontal time to help with your spinal compression situation, sleeping improperly can also make things worse. If you're a side sleeper, keep your knees bent with a pillow between your legs to help round out your back and keep your legs and hips spaced evenly, and make sure you've got a good pillow under your head because you run the risk of increasing tension in your neck and shoulders if your head is pulled too far in one direction. "Ideally, you are lying face up with a small pillow or bolster underneath your knees, keeping them slightly bent," says Brannigan. "A softer mattress will allow the spine to curve and is more likely to create imbalances and discomfort in the body." If you're not in the market for a new one, consider slipping a piece of plywood beneath whatever you're currently working with for an instant firm-up.Īs far as positioning goes, back sleeping reigns supreme it's best sleep position for back pain. Generally speaking, a firmer mattress will be better for your back because it "supports the body and helps maintain a straight spine," says Brannigan. Just as you (hopefully) think about the position of your body when you're sitting and standing, pros want you to do the same while you're asleep. And so, it's important to use the part of your life you spend lying down working to decompress your spine. "Over time, the muscles around the spine will become stale and dysfunctional which then compromises the support and stability in the back," he says, noting that this can lead to poor posture and eventual back pain. Unsurprisingly, this can become a problem. Spinal compression happens because when you sit for hours each day over a long period of time (we're talking weeks/months/years), you're essentially training your body to "become a chair," says Stretch*d Program Director Jeff Brannigan to which I say, yikes. The good news, though, is that you can use those the hours while you're asleep to stretch things back out without no effort at all. ![]() After spending hours hunched over your desk "working" all day, your spine winds up all kinds of compressed when it comes time to hit the hay.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |